Build strength, confidence and capability through structured, coach-led resistance training. Perfect for women wanting to get stronger, improve fitness and feel empowered both in and out of the gym.

A full-body strength and conditioning class combining resistance training with functional fitness. Expect a challenging, energising workout that will leave you feeling strong, sweaty and accomplished.

A combination of strength training, mobility and core work designed to help you move better, feel stronger and build confidence in your body. Suitable for all experience levels.

Our highest-energy class. A conditioning-focused session designed to improve fitness, stamina and confidence through fun, varied and effective workouts.

A specialist strength class designed to help women safely rebuild strength, confidence, core function and fitness after pregnancy and birth. Babies are welcome.

A welcoming vinyasa-style yoga class focused on movement, mobility, balance and relaxation. The perfect complement to your strength training routine.

Our fun, community-focused Saturday session. Expect a mixture of team workouts, partner challenges and feel-good training, followed by the option to stay for a coffee and chat.