Introducing The Elevate Method
ELEVATE STUDIOSGet stronger. Build confidence. Learn how to train for life.
A six-week strength, nutrition and healthy habits programme created to help women feel stronger, understand their bodies and finally find a fitness routine that works for them.
Real coaching. Real education. Real support.
Launching 2 November 2026 at Elevate Studios, York.
Flexible start dates available from launch. Secure your place now and begin your six-week journey when you're ready.
Introductory price: £199 | £50 deposit option
6
weeks
18
classes
2
workshops
100%
women’s only
You've been telling yourself you'll start for months.
Maybe you've joined gyms before, but never really known what to do when you get there.
Maybe you've tried fitness classes, followed workouts online or promised yourself that this Monday would be different.
Maybe you've spent years prioritising everybody else's needs, and somewhere along the way, your own health and fitness have ended up at the bottom of the list.
You want to feel stronger. You want to feel more confident. You want to do something for yourself.
But knowing where to start? That's a different story.
And the thought of walking into a gym full of people who seem to know exactly what they're doing?
It's enough to put anyone off.
Here's what we want you to know.
You don't need to be fitter, stronger or more confident before joining us.
That's exactly what we're here to help you become.
So what if this time, you actually did something about it?
You don't need to wait until you're fitter, more confident or less busy. That's exactly what we're here to help you with.
You can join the Elevate Method now and choose a start date that works for you.
WELCOME TO A DIFFERENT APPROACH
This isn't another six-week fitness challenge.
Because we're not interested in teaching you how to follow a plan for six weeks and then leaving you wondering what to do next.
We want you to understand your training.
To know why you're lifting those weights. Why progressive overload matters. How nutrition supports your body. How to build habits that work around your actual life.
The Elevate Method brings together structured training, coaching, nutrition education and ongoing support to help you feel more confident in what you're doing.
Six weeks of learning, building strength and discovering what you're capable of.
With knowledge you can take away long after the programme finishes.
THE FULL EXPERIENCE
Everything you need to feel stronger, more confident and supported.
No guesswork. No being left to figure things out alone.
Just structured training, expert coaching, practical education and ongoing support to help you build confidence and consistency.
01. Coached small-group training
Three coached classes a week from our regular timetable - up to 18 across six weeks. Build strength, learn technique and train with experienced coaches in a supportive studio.
02. Personalised habit goals
Set realistic goals around movement, nutrition and recovery that suit your lifestyle. Small, manageable changes that you can build on over time.
03. Nutrition education
Learn about protein, fibre, energy balance and building balanced meals without getting overwhelmed by conflicting nutrition advice.
04. Weekly check-ins
Complete a short private check-in each week. We'll review how things are going and provide personal feedback and guidance where you need it.
05. Progress tracking
Use our training app to track your performance, habits and achievements so you can recognise progress beyond a number on the scales.
06. Workshops and resources
Two group workshops and Q&As, alongside resources covering strength training, women's health, nutrition and building healthier habits.
And throughout it all, you'll be part of the supportive, women-only community at Elevate Studios.
ALL OF THIS. ONE PROGRAMME.
More than just 18 gym classes.
Coached training, nutrition guidance, personalised habits, weekly check-ins, progress tracking and education.
£199
For your complete six-week journey.
Real coaching. Real women. A place you actually want to come to.
At Elevate Studios, we do things a little differently.
We're a women-only strength and conditioning studio in York, with small-group classes, experienced coaches and a genuinely welcoming atmosphere.
There's no expectation that you should already know how to lift weights.
Our coaches guide you through your sessions, help with technique and offer appropriate exercise options so you can train with confidence.
You'll choose three classes each week from our regular timetable, whether that's strength, conditioning or a mixture of sessions.
Our strength classes follow structured, progressive programmes, so you're not just turning up and doing random workouts.
And because we understand that life doesn't always fit neatly around gym timetables, children are welcome too.
No intimidating gym environment. No trying to figure it all out on your own. Just great coaching and a community of women supporting each other.
Don't just take our word for it. Here's what the women at Elevate have to say.
You could be the next woman walking through our doors.
Every woman who trains at Elevate started somewhere. You don't have to know what you're doing before you arrive - that's what our coaches are here for.
Your next six weeks, made simple.
WEEKS 1-2 ~ FIND YOUR FEET
We'll establish your goals, get you comfortable with your training and help you begin creating realistic habits. No pressure to be perfect. Just a starting point that works for you.
WEEKS 3-4 ~ BUILD MOMENTUM
As your confidence grows, you'll continue progressing in your sessions, learning more about your training and nutrition, and checking in on your goals.
WEEKS 5-6 ~ SEE HOW FAR YOU'VE COME
We'll look back at your achievements, recognise the progress you've made and help you understand how to keep moving forward.
Because six weeks is just the beginning of what you can achieve.
YOUR JOURNEY, YOUR TIMELINE
No waiting for the next six-week challenge.
We know life doesn't always fit neatly around programme start dates. That's why the Elevate Method offers flexible enrolment from 2 November.
You can sign up now and arrange your first class for a date that works for you. Your six weeks begin with your first registered class, not the day you purchase.
Whether that's next week or a little further down the line, we'll help you get started.
Meet your coach
Hi, I'm Anna!
I'm the founder of Elevate Studios, a personal trainer and women's nutrition coach.
I created Elevate because I wanted women to have a space where they could feel comfortable, ask questions and learn how to train without feeling judged or intimidated.
I see so many women who want to get stronger but don't know where to start, or who've spent years feeling like fitness just isn't something they're good at.
And I want to change that.
The Elevate Method is about so much more than getting you through six weeks of exercise.
I want you to understand your body, build confidence in your training and learn things you can carry forward into everyday life.
You don't need to have it all figured out. That's what we're here for.
Still not sure whether the Elevate Method is right for you?
Come and have a chat with me!
You can book a free 15-minute call where we can talk through your goals, what you're looking for and how the programme works.
There's absolutely no pressure to sign up. I'd much rather help you find something that suits you.
THE VALUE COMPARISON
18 classes at £12 PAYG = £216
Elevate Method introductory price
£199
£17 less than buying 18 individual classes.
And that's before accounting for the additional coaching support, workshops, check-ins and education.
Comparison assumes all 18 classes are attended at the standard PAYG rate.
YOUR COMPLETE SIX-WEEK JOURNEY
£199
That's just £33.17 per week for structured training, coaching, education and support.
And you don't need to pay the full amount today.
Secure your place with a £50 deposit, with the remaining £149 due before your programme begins.
Choose your start date, get ready for your first class and we'll help you with the rest.
More than just a gym membership.
Six weeks of coaching, education and support to help you get stronger and build confidence.
LET'S TALK ABOUT THE INVESTMENT
Already an Elevate member?
Join the six-week Method for just £69 alongside your existing membership.
LET'S HAVE A CHAT
Interested, but not quite ready to commit?
Maybe you've got a few questions, you're unsure whether the programme is right for you, or you'd just like to know a little more before deciding.
No problem!
Pop your details below and I'll get back to you personally. No pressure, just a friendly chat about what you're looking for.
Still got a few questions? We've got you.
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The Elevate Method launches on 2nd November, but we're now offering flexible enrolment rather than fixed six-week intakes. You can secure your place and choose your first class from the available timetable.
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No. Your six-week training membership begins from the date of your first registered class, so you can sign up ahead of time without using up your training weeks.
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Absolutely not. Beginners are welcome, and our coaches will guide you through the sessions and help you learn the techniques.
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You don't need to reach a particular fitness level before joining. We'll help you find an appropriate starting point and progress at a manageable pace.
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The classes are coached small-group sessions within our regular timetable, not one-to-one sessions. Our coaches can offer appropriate exercise options. Your personal habits, goals and weekly check-ins are supported individually.
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Your package includes up to three sessions per week. You'll choose from our timetable, subject to availability. We recommend consistency but understand that life gets busy.
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No. The focus is on strength, confidence, education and sustainable habits. However, you can discuss your individual goals with us!
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You're very welcome. We work with women across different stages of life, and our education covers topics relevant to women's changing training and wellbeing needs.
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Yes! Children are welcome in our classes at Elevate Studios.
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We'll review your progress and help you consider your next steps. You can explore continuing with a regular Elevate membership, but there's no requirement to do so.
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Of course! You can book a free 15-minute discovery call to discuss the programme, your goals and any concerns before deciding whether to join.
YOUR NEXT CHAPTER STARTS HERE
Six weeks from now, you could be glad you started today.
Not because you've completely changed your life overnight.
But because you've made a start.
Because you've walked through the doors, learned something new and discovered what you're capable of.
Because you're becoming stronger, more confident and more knowledgeable about your training.
And because you've finally stopped putting yourself at the bottom of the list.
Your six-week journey is ready when you are.
The Elevate Method | £199 | Flexible start dates from 2 November